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Ridge Gourd/బీర కాయ

Price range: ₹25.00 through ₹100.00

Torai or ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil.

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Description

Description

Ridge gourd is rich in dietary fiber, vitamins A and C, and minerals like iron and magnesium. It supports digestion, boosts immunity, and promotes healthy skin and eyes due to its antioxidant properties.

Additional information

Additional information

Weight

1kg, 500g
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