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Lady Finger/బెండకాయ

Price range: ₹23.00 through ₹45.00

Lady finger, commonly known as okra or bhindi (Abelmoschus esculentus), is Lady finger, commonly known as okra or bhindi (Abelmoschus esculentus), is a highly nutritious, mucilaginous green vegetable native to East Africa but cultivated globally. It is rich in vitamins C, K, folate, fiber, and antioxidants, aiding in blood sugar management, heart health, and digestion. It is widely used in stir-fries, curries, and stews. It is rich in vitamins C, K, folate, fiber, and antioxidants, aiding in blood sugar management, heart health, and digestion. It is widely used in stir-fries, curries, and stews.

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Description

Description

Key Health Benefits and Facts:

  • Diabetes Management: High fiber content helps regulate blood sugar by slowing down glucose absorption.
  • Digestive Health: Its unique sliminess (mucilage) acts as a soothing agent for the digestive tract.
  • Heart Health: Contains pectin, which helps lower bad cholesterol levels.
  • Nutritious: Provides essential minerals like calcium, magnesium, and potassium.
  • Culinary Uses: Famous in Indian cuisine as bhindi masala, fried dishes, and in South Indian sambhar.
  • Selection: For the best quality, choose small, firm, and bright green pods.
Additional information

Additional information

Weight

1kg, 500g
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