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Bengal Gram /శనగపప్పు Bengal Gram /శనగపప్పు Price range: ₹48.00 through ₹190.00
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Bengal Gram/పుట్నాలు

Price range: ₹49.00 through ₹98.00

Roasted gram/Chana dal) are a highly nutritious, low-fat, high-fiber, and protein-packed snack commonly used to roasted gram/chana dal) are a highly nutritious, low-fat, high-fiber, and protein-packed snack commonly used to aid weight loss, improve digestion, and manage blood sugar levels. They are widely consumed as a healthy, ready-to-eat roasted snack, added to chutneys, used in “podi” (powder) mixtures, and mixed into poha or upma for added crunch and nutrition. They are widely consumed as a healthy, ready-to-eat roasted snack, added to chutneys, used in “podi” (powder) mixtures, and mixed into poha or upma for added crunch and nutrition

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Description

Description

Key Facts & Details:
    • English Names: Roasted Bengal Gram, Roasted Chana Dal, Fried Gram, Roasted Split Gram.
    • Alternative Names: Pottukadalai (Tamil), Bhuna Chana (Hindi), Putana.
    • Characteristics: Light-brown to creamy-white, crunchy, and nutty flavor.
  • Usage: Used in chutneys, snack mixtures, and eaten directly as a healthy snack.
  • Nutritional Value: High in protein and dietary fiber.
  • They are a staple in South Indian kitchens, frequently used for making chutneys for dosa or idli.
Additional information

Additional information

Weight

1kg, 500g
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