Description
Key Information & Culinary Use
- Heat & Flavour: They provide a sharp, fresh, and immediate heat compared to dried red chillies.
- Varieties: Varieties include small, fiery peppers and large, milder chillies like Bhavnagri or Achari, often used for pickles.
- Culinary Application: Commonly paired with ginger and garlic as a base for Indian dishes, or used in sauces, stir-fries, and as a raw condiment.
Nutritional & Health Benefits
- Immunity Boost: High vitamin C and A content support immune function and eye health.
- Metabolism: Capsaicin, the active compound, helps raise the body’s metabolism and aids in burning calories.
- Low Calorie: They offer intense flavor with negligible calories, making them excellent for healthy diets.
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