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Broad Beans / చిక్కుడు కాయలు

Price range: ₹24.00 through ₹47.00

Broad beans, also known as fava beans (Vicia faba), areBroad beans, also known as fava beans (Vicia faba), are large, green, edible legumes in the pea family that grow in thick, protective pods. They have a mild, nutty flavor, are high in protein, fiber, and nutrients like folate, and are popular in Mediterranean and Middle Eastern cuisines. They are grown as a cool-season crop and can be eaten fresh or dried. They have a mild, nutty flavor, are high in protein, fiber, and nutrients like folate, and are popular in Mediterranean and Middle Eastern cuisines. They are grown as a cool-season crop and can be eaten fresh or dried.

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Description

Description

Key Details About Broad Beans:
Preparation: Young, small pods can be eaten whole, but larger, mature pods require shelling. The beans themselves often have a tough outer skin that is best removed after blanching to reveal the tender, bright green bean inside.
    • Uses:
       They are delicious in salads, pasta, risottos, stews, and soups, or mashed into dips like ful medames.
  • Nutrition: They are a great source of iron, potassium, and phosphorus. They are also high in L-DOPA, a precursor to dopamine.
  • Health Considerations: While nutritious, they should be avoided by individuals with a glucose-6-phosphate dehydrogenase (G6PD) deficiency, as they can cause hemolytic anemia in these people.
  • Growing: They are hardy plants, often planted in late winter or early spring (or fall in milder climates) as they tolerate cold, but not excessive heat.
Additional information

Additional information

Weight

250g, 500g
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