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Sugar 1Kg

Original price was: ₹50.00.Current price is: ₹45.00.

Sugar is Sugar is a class of sweet-tasting, soluble carbohydrates, often used in food and drinks to provide energy. Primarily consumed as sucrose (table sugar), it is a simple carbohydrate that breaks down into glucose for quick energy, but excessive consumption can lead to obesity, diabetes, and tooth decay Primarily consumed as sucrose (table sugar), it is a simple carbohydrate that breaks down into glucose for quick energy, but excessive consumption can lead to obesity, diabetes, and tooth decay

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Description

Description

Key Aspects of Sugar:
    • Types: Simple sugars (monosaccharides) include glucose, fructose, and galactose. Compound sugars (disaccharides) include sucrose (glucose + fructose), lactose (glucose + galactose), and maltose
    • Sources: Naturally occurring sugars are found in fruit and dairy. Added sugars are included in foods/beverages during processing, including white sugar, brown sugar, and high fructose corn syrup.
  • Health Impact: While providing quick energy, excessive intake is linked to weight gain, high blood pressure, and increased insulin secretion.
  • Nutrition: There are roughly 387 calories in 100g of sugar.
  • Alternatives: Non-sugar alternatives or natural sugar substitutes are often used to reduce calorie intake
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